{"id":5402,"date":"2016-05-06T13:36:36","date_gmt":"2016-05-06T11:36:36","guid":{"rendered":"http:\/\/stiftsgardenrattvik.se\/?page_id=5402"},"modified":"2016-05-06T13:47:38","modified_gmt":"2016-05-06T11:47:38","slug":"program-och-info","status":"publish","type":"page","link":"https:\/\/www1.stiftsgardenrattvik.se\/?page_id=5402","title":{"rendered":"PROGRAM & INFO"},"content":{"rendered":"

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\nFREDAG<\/strong><\/p>\n

Incheckning fr\u00e5n klockan 15:00.
\n18:00 Gemensam middag
\n19:00 Introduktion och information om helgens uppl\u00e4gg.
\n21:00 Kv\u00e4llsfika<\/p>\n

L\u00d6RDAG<\/strong><\/p>\n

08:00 Frukostbuff\u00e9
\n09:30-11:30 Tr\u00e4ningspass I
\n12:00 Lunchbuff\u00e9\/ egentid
\n14:30-16:30 Tr\u00e4ningspass II
\n18:00 Middag\/ egentid (m\u00f6jlighet att boka bastu och massage)
\n21:00 Kv\u00e4llsfika<\/p>\n

S\u00d6NDAG<\/strong><\/p>\n

08:00 Frukostbuff\u00e9
\n08:45 Utcheckning (m\u00f6jlighet finns att f\u00f6rvara v\u00e4skan p\u00e5 Stiftsg\u00e5rden)
\n09:00-12:00 Tr\u00e4ningspass III
\n12:30 Avslutande gemensam lunch. M\u00f6jlighet att duscha. Hemf\u00e4rd.
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\nING\u00c5R<\/strong><\/p>\n

Logi 2 n\u00e4tter inkl. s\u00e4nglinnen och frukost, lunch x 2, middag x 2, kv\u00e4llsfika x 2 samt l\u00e4rarledd tr\u00e4ning enligt program.<\/p>\n

MER INFO<\/strong><\/p>\n

F\u00f6r fr\u00e5gor om logi och mat kontakta oss p\u00e5 tfn 010-160 80 00 eller info@stiftsgarden.org<\/p>\n

F\u00f6r fr\u00e5gor om tr\u00e4ningen kontakta Mats Edvardsson p\u00e5 f\u00f6retaget Move It som vi samarbetar med. Mats finns att n\u00e5 p\u00e5 070-237 91 19 eller mats.ed@hotmail.com<\/p>\n

TILLVAL<\/strong><\/p>\n

Bastu och massage. F\u00f6rbokning kr\u00e4vs.<\/p>\n

BOKNING & BETALNING<\/strong><\/p>\n

Bokning beh\u00f6ver ske senast 2 veckor f\u00f6re. Kontakta oss p\u00e5 010-160 80 01 eller bokningen@stiftgarden.se. Betalning ska vara oss tillhanda senast 1 vecka f\u00f6re.<\/p>\n

\u00d6VRIGT<\/strong><\/p>\n

Det \u00e4r begr\u00e4nsat antal platser, f\u00f6rst till kvarn g\u00e4ller.
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[av_image src=’https:\/\/stiftsgardenrattvik.se\/wp-content\/uploads\/2016\/05\/Move-It.jpg’ attachment=’5409′ attachment_size=’full’ align=’center’ styling=” hover=’av-hover-grow’ link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][\/av_image]<\/p>\n","protected":false},"excerpt":{"rendered":"

[av_one_half first min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=”] [av_textblock size=” font_color=” color=”] FREDAG Incheckning fr\u00e5n klockan 15:00. 18:00 Gemensam middag 19:00 Introduktion och information om helgens uppl\u00e4gg. 21:00 Kv\u00e4llsfika L\u00d6RDAG 08:00 Frukostbuff\u00e9 09:30-11:30 Tr\u00e4ningspass I 12:00 Lunchbuff\u00e9\/ egentid 14:30-16:30 Tr\u00e4ningspass II 18:00 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5402","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=\/wp\/v2\/pages\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5402"}],"version-history":[{"count":5,"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=\/wp\/v2\/pages\/5402\/revisions"}],"predecessor-version":[{"id":5410,"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=\/wp\/v2\/pages\/5402\/revisions\/5410"}],"wp:attachment":[{"href":"https:\/\/www1.stiftsgardenrattvik.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}